GoRuck - Rucker 3.0 - 20 Litres
GoRuck - Rucker 3.0 - 20 Litres
GoRuck - Rucker 3.0 - 20 Litres
GoRuck - Rucker 3.0 - 20 Litres
GoRuck - Rucker 3.0 - 20 Litres

GoRuck - Rucker 3.0 - 20 Litres

Regular price $294.00
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The GoRuck Rucker 3.0 is the rucksack for rucking! If you want to use the rucksack for rucking or physical training with weight plates this is the rucksack of choice.

The new Rucker® 3.0 is the most comfortable rucksack ever built thanks to ergonomic lumbar support and an all-new, less abrasive fabric used on the back panel and underside of the shoulder straps — you can even wear it shirtless with no friction burn.

Every Rucker comes with a Hip Belt.


  • Lumbar padding supports the natural curve of your back
  • 4 padded handles: top, bottom, and both sides
  • 3 rows of external MOLLE webbing on the front and side let you customize your ruck, like adding a Padded Hip Belt
  • Frame Sheet supports the integrity of the pack as you weigh it down and allows you to carry a heavier load more comfortably
  • Interior d-ring and hydration tube exit port under the top handle of the ruck
  • Opens flat so it's easy to pack and organize. Special Forces medical rucks share a similar design.
  • Shoulder straps are extra padded to carry heavier loads more comfortably
  • 4 internal pockets: 1 large mesh zippered pocket, 1 small go-to zippered pocket, 1 large elastic pocket, and the Ruck Plate ® pocket
  • External slant pocket provides quick access to small items
  • Water resistant: Highly water resistant aka rainproof
  • Bottom grommet drain holes


  • Primary Material: 1000D CORDURA®
  • Back Panel & Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA®
  • Lumbar Support: 10MM EVA Foam Padding
  • Overall Dimensions: Width 29 cm x Height 46 cm x Depth 14 cm


The 20L Rucker® is purpose-built for weighted PT and has an elevated Ruck Plate® pocket that will securely fit a 10LB Ruck Plate, or a 20LB / 30LB Rucker Ruck Plate®.


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